Many of us do not have to be “sold” on the benefits of avocados—their silky texture and versatile flavor make them hard not to love. But when studies show that avocado-eaters are h[...]

Microwaves absolutely decimate the nutritional value of your food, destroying the very vitamins and phytonutrients that prevent disease and support good health. Previous studies ha[...]

Pharmacist Ben Fuchs and Dr. Joel Wallach sit down for an extended discussion into how the pharmaceutical industry hijacked health in America.   Source: http://www.infowars.co[...]

People are always looking for the best foods for weight loss. Losing weight isn’t just about calories. It’s about the kind of food we eat, the exercise we endure, the overall lifes[...]

Government guidelines and advice from medical doctors can often lead people to believe that cereal grains are the foundation of a healthy diet. The food pyramid, now renamed the fo[...]

An increasing number of “junk” food items are now being repacked and rebranded as health food items, with claims that they contain things like added vitamins and minera[...]

Many people do not realize that the medications they take on a daily basis can negatively affect the amount of nutrients stored in the body. Numerous drugs actually deplete specifi[...]

One of the keys to maintaining optimal health is discovering the correct way to eat food in order to maximize your alkaline potential, and in turn prevent chronic disease from deve[...]

Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health, often referred to as a superfood. Cucumb[...]

You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas are high in fiber and three natural [...]