Tag Archives: nutrition

Five ways to strengthen your immunity using simple food choices

Health and Wellness Strong Immune System

The best way to avoid developing colds, influenza, and other viral diseases this winter is not to go out and get more vaccines and over-the-counter drugs. Your immune system is fully equipped to thwart these conditions naturally on its own, provided you feed it the nutrients it needs in order …

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Start juicing for complete rejuvenation and boosted health

Juicing

Ask any vegan or vegetarian – the more plants you eat, the healthier you are. And when you bring the activity of juicing into the mix, you will see an even greater boost in overall health and wellness. If you aren’t juicing yet, then it’s time to start right now. …

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Top 25 healthy muscle building foods

Healthy couple

So many of us are concerned with staying trim and fit by eating right and doing cardiovascular workouts that we overlook the importance of building and maintaining muscle mass through diet and exercise. Having a lean and muscular physique provides many benefits. One of the most important is that muscle …

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Nine foods you should never eat again

Popcorn

With so much misinformation out there about food and how it affects human health, making healthy food choices for you and your family can be difficult and confusing. There are a number of specific foods; however, that you will want to avoid in almost every circumstance because they provide virtually …

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10 habits for highly effective sleep

sleeping woman

Poor sleep is a very serious threat to an individual’s health. Poor sleeping habits lead to altered hormone balances and circadian rhythms. This process accelerates the aging process and speeds up the development of degenerative diseases such as heart disease, cancer, Parkinson’s, Alzheimer’s and osteoarthritis among others. Ten habits for …

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Plant phytonutrients shown to halt cancer metastasis

phytonutrients

Plants contain thousands of natural compounds that science has shown benefit human health and shield us against chronic diseases ranging from heart disease and stroke to diabetes, dementia and cancer. There are still thousands of yet unidentified chemical compounds in plants and vegetables we consume that likely work in synergy …

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Seven reasons you should eat organic

Organic

There are plenty of good reasons why, in a world increasingly filled with processed – and over-processed – foods, that eating organic not only makes the most sense for your body, but for the planet as well. Here are seven reasons why you should switch to the organic food lifestyle, …

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