Tag Archives: nutrition

Top 10 inexpensive foods that can prevent disease

Top-10-inexpensive-foods-prevent-disease

Nothing’s more true than the old adage, “An ounce of prevention is better than a pound of cure.” Not only does that ounce of prevention save you the nightmare of being sick, probably missing work and most likely accumulating medical bills, but that same “ounce” of prevention may only literally …

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7 foods that help clean out the body

Clean of the body detox

The science linking what we eat to how we feel and perform is well understood. So take control over your health and hence of your life! Earth grown nutrients is what you want going into your body. As they say, real foods don’t need ingredients as real foods are ingredients. So here are …

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10 foods a naturopathic doctor always buys

Nutritious food

By Dr. Katie Corazzo There are certain foods that always end up in my shopping cart. I stick to a healthy, easy, and quick meal plan. No need for frills or long recipes to stay healthy, but taste doesn’t have be sacrificed either. Don’t forget to load up on these goodies next …

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What to eat to relieve high blood pressure

Measuring high blood pressure

High blood pressure can have potentially serious, even fatal, consequences. The good news is that there are scientifically proven changes to one’s diet which can be made to help deal with this condition. While serious cases (e.g. 160+/115+) may require the attention of a doctor and immediate pharmaceutical intervention, too …

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The ultimate guide to superfoods (infographic)

Superfoods S

You’ve probably heard the word “superfood” tossed around quite freely in recent years, which can make it difficult to keep straight all the deliciously healthy foods in the world. Add to that the fact that there’s no standard definition of the word “superfood,” and it’s enough to drive a person …

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10 quick ways to upgrade your health

Healthy Lifestyle

It is often difficult for people to completely drop old health compromising habits and pick up completely new ones, even if it is a better choice for their health. Due to that fact, transition is an important strategy. Here are 10 upgrades to transition to in order to reach that …

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Top 10 healthiest seeds on earth

Seeds

They come in all different sizes, shapes and colours. The seed is an embryonic plant itself and the origin of nutrition. A plant goes to great lengths to produce each seed and fill it with high concentrations of vitamins, minerals, proteins, essential oils and dormant enzymes. If you’re looking for …

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10 health benefits of avocados

Avocado

Including avocado with your meals may help you feel fuller for longer and reduce the urge for overweight adults to eat more, according to new research just released on the consumption of avocados. Researchers at Loma Linda University investigated whether adding fresh avocado to a midday meal had any effect …

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Study finds avocado-eaters to be especially healthy

avocado

Many of us do not have to be “sold” on the benefits of avocados—their silky texture and versatile flavor make them hard not to love. But when studies show that avocado-eaters are healthier overall than their counterparts, we feel justified in our love-affair with the green fruit. And the research may …

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Eight nutritional supplements you should be taking

vitamins

In a perfect world, humans would easily get all the nutrition we need from basic foods. But since the world is far from perfect, dietary supplementation is often necessary to overcome the nutritional shortfalls we face as a result of nutrient-depleted soils, environmental toxins, processed foods, and various other negative …

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