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Tag Archives: magnesium

Eight nutritional supplements you should be taking

vitamins

In a perfect world, humans would easily get all the nutrition we need from basic foods. But since the world is far from perfect, dietary supplementation is often necessary to overcome the nutritional shortfalls we face as a result of nutrient-depleted soils, environmental toxins, processed foods, and various other negative factors. Here are eight nutritional supplements you should be taking ... Read More »

The Calcium Wars: Magnesium deficiency causes heart disease

Heart with Stethascope

Many people think that calcium is the only nutrient necessary for strong bones. This is a dangerous myth that needs to be addressed.(1) In fact, it takes 18 different nutrients to make durable bones. However, the most important bone mineral is magnesium because it activates alkaline phosphatase, the enzyme required to ensure optimal bone cell activity, as well as a ... Read More »