Tag Archives: happiness

Science discovers the secret to happiness


A recent study at Cornell University found that spending money on experiences is more likely to bring you lasting happiness than spending money on material objects. The reason being that people “adapt” to physical objects – meaning the things you’ve bought will bring decreasing amounts of happiness as time goes on …

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10 things successful people do every day

Success hands open

Have you ever wanted to be just a little bit more successful? Of course you do! And of course you can be! But as many of us are just struggling to get through the day, sometimes it feels impossible to carve out the space to do even more. So what …

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5 questions to kickstart total life transformation

City view

You deserve to achieve your dreams. Most people who consult with me are seeking increased happiness or more fulfillment. Some have achieved financial wealth, yet yearn for spiritual wealth. Some do yoga but can’t seem to get ahead in their careers. “Your time is limited, so don’t waste it living …

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10 ways to be great today


Earlier this week I wrote a post about the pursuit of greatness. I highlighted how it can sometimes create stress when it manifests as fear that we’re not good enough and might never be. In reviewing the reader comments, I felt a sense of deep appreciation for knowing so many truly great people. …

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