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Six ways to lower blood pressure fast

High blood pressure is no longer just an affliction of the elderly, as more than one-third of young people between the ages of 16 and 34 are now said to suffer from some form of hypertension. And a recent study out of California revealed that, if left unchecked, this cardiovascular malady, even in its mild form, can lead to premature aging and brain damage.

The conventional solution to this growing health epidemic is to simply take more blood pressure medications like angiotensin-receptor blockers, which have been scientifically linked to causing cancer and other serious health problems. But the alternative route, which should really just be called the common-sense route, is to eat more foods and herbs that naturally lower blood pressure without causing any harmful side effects.

Here are six natural and quick remedies that will help you keep your blood pressure in check, and avoid the long-term health pitfalls associated with prolonged hypertension:

1) Raw almonds: Eating just a handful of truly raw almonds every day can make a significant difference in keeping your blood pressure levels in check. A key component of the Dietary Approaches to Stop Hypertension
Diet, also known as DASH, raw almonds are rich in monounsaturated fats, which have been scientifically proven to help lower blood cholesterol levels, reduce arterial inflammation, and ultimately lower blood pressure levels.

Even though they are high in fat and calories, almonds also help promote weight loss and the building of lean muscle mass, which means they naturally promote healthy circulation. When eaten in conjunction with other blood pressure-lowering nuts like walnuts, almonds are¬†one of the most powerful cardiovascular “superfoods”¬†available.

2) Cayenne pepper: Arguably one of the fastest foods to lower blood pressure, cayenne pepper is a powerful vasodilator, which means it helps expand blood vessels and improve blood flow. This effect naturally lowers blood pressure levels by increasing the rate at which blood flows throughout the circulatory system, which in turn takes some of the pressure off arterial walls.

Mixing one or two teaspoons of cayenne pepper in either warm water or tea with both honey and aloe vera is a powerful homemade remedy for alleviating hypertension. If this beverage is too spicy for your tastes, taking cayenne pepper capsule supplements is another great option for lowering blood pressure naturally.

3) Coconut water: Rich in potassium, electrolytes, and other important nutrients, coconut water has been shown to help significantly lower blood pressure levels in most of the people that drink it. A recent study published in the West Indian Medical Journal found that drinking coconut water helped 71 percent of participants achieve a significant reduction in systolic pressure, and 29 percent of participants achieve a significant reduction in diastolic pressure. The results were even more amplified when participants drank both coconut water and mauby, a tropical drink made from buckthorn tree bark.

4) Raw cacao: Rich in flavonoids and other anti-inflammatory nutrients, raw cacao is another food-based weapon against hypertension that you will want to keep readily stocked in your health arsenal. Not only do the flavonoids in cacao function as adaptogens to help the body better deal with stress, which is a common cause of hypertension, but they also help regulate stress hormone levels throughout the body, which play a critical role in blood pressure regulation.

Numerous studies have also found that cacao flavonoids demonstrably reduce blood pressure levels upon consumption, resulting in an average blood pressure reduction of 4.7/2.8 millimeters of mercury (mmHg). Cacao flavonoids also help protect the body against stroke and heart disease, which are commonly linked to high blood pressure.

5) Turmeric:¬†Modern science is just barely hitting the tip of the iceberg concerning the superfood capacity of¬†turmeric, also commonly known as curcumin. But one of the herb’s already known benefits concerns its abilities to significantly decrease inflammation throughout the body, which is a primary cause of high cholesterol and even high blood pressure. By actively reducing inflammation, turmeric helps¬†improve cardiovascular function¬†and maintain healthy blood flow.

When taken alongside non-irradiated black pepper, the primary active ingredient of which is piperine, turmeric is a powerhouse at loosening up blood vessels and clearing the buildup that often leads to high blood pressure. Turmeric is also a natural blood thinner, which is another way this powerful herb aids in the fight against hypertension.

6) Garlic: A 2010 study out of Australia found that garlic is another powerful food-based medicine that naturally lowers cholesterol levels and reduces blood pressure. Taking garlic tablets or capsule supplements is a great way to regularly consume the herb in high enough amounts to derive significant benefits.

blood pressure

SEE ALSO:
- 9 foods you should never eat again
- Salt does not cause high blood pressure
- Vitamin C lowers blood pressure, improves vascular function to lower heart attack and stroke risk

Source: http://www.naturalnews.com/038567_blood_pressure_natural_remedies_foods.html

3 comments

  1. I like the information on this page. It is an easy and straightforward way to the problems of high blood pressure.

    There is, however, one error that needs pointing out. You say “of turmeric, also commonly known as curcumin”. This is not strictly correct. Turmeric CONTAINS curcumin – it is not curcumin. There is around 4% curcumin in turmeric. It is only the pure curcumin that is properly effective unless you have a family history of at least one curry meal a week. And by history it means generations. This way the curcumin content is passed down from mother’s milk. For non regular curry eaters at a least 1 gramme of curcumin per day is required for prevention.

    For a grade of curcumin, as recommended by Dr. Bharat Aggarwal, the world’s leading authority on curcumin and its use in the treatment of cancer and other “incurable disease, and other natural remedies, please go to http://www.home-cures.net.

    Also please follow my blogs, http://www.bestserrapeptase.co.uk. and curcumincures.co.uk for regular feeds of clinically proven information.

  2. I like it n recommend it………if uhave information to reduce blood glucose…..please share…….god bless u

  3. If I put cayenne pepper always on my food. Will this be able to lower my blood pleasure also? Am on high blood pleasure medication

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