Studying at an advanced level is no easy task and can often be very stressful, especially during exam periods or nearing the deadline for important written assignments.
Coupled with rising tuition fees, increased pressure on students to do well, gain work experience and hold down a job whilst studying, it’s no surprise that the number of students seeking help with mental health problems is on the rise. If you’re currently studying at college and are often anxious, here are some of the best ways to restore your calm.
Take Up Yoga:
As a student, you might think: ‘I have no time to do yoga!’ But, the great thing is that you don’t need to commit to hours of yoga each day or even attending a yoga class, to use it to your advantage. With a huge assortment of yoga pose tutorials to choose from online, this could become something that you do in the comfort and privacy of your own bedroom for just ten to fifteen minutes per day. Not only will it help you to develop better physical strength, yoga also helps you to regulate and control your breathing and has been proven to help reduce stress.
When we think about making sure that we’re drinking enough water throughout the day, we often do this for the physical benefits – however, your mind needs water just as much as your body does. With a huge portion of your brain made up of water, if you’re not drinking enough of it, sooner or later you’ll find that you’re more prone to headaches, tiredness, aches and pains, a lack of focus, and even ‘thought fog’ – all of which can contribute to your anxiety levels.
Remember to Take Breaks:
With the rise of programs such as this masters in business administration online, more and more students are now studying from the comfort of their own home, which can have many benefits and is often a good choice if you’re hoping to reduce stress. However, online students are faced with a huge level of responsibility, and when you’re in charge of your own learning it can be easy to forget to take a break from time to time. Although you might think of taking breaks as being non-productive, they can actually be beneficial by giving you to some time to refresh, grab a bite to eat and drink, and stretch your legs for a while.
Lastly, it’s important to remember that whilst being a student is stressful, there is always help available for you when it comes to these issues. Even if you are studying online and do not have a counsellor or professor readily available for you to turn to, you can get help from your physician who will be able to direct you to the right professionals.
Anxiety is an issue that many students deal with – but, there are many ways to deal with it!