Search Results for: immune system

7 ways to supercharge your immune system fast

how to boost your immune system

In a 2002 Jon Rapoport interview of a retired vaccine industry researcher turned whistleblower, the whistleblower, whose identity is protected, dismisses the false premise of vaccinations creating immunity by stimulating antibodies. Here is part of what he told Jon, … “the immune system is much larger and more involved than …

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The 8 Best Foods for Boosting Your Immunity

Foods immunity boost

In the modern, busy, world, none of us has time to be ill because we’re all working hard, raising families, or studying, perhaps an online MHA degree. Unfortunately, germs and diseases don’t care that you’re busy. If anything, being tired and stressed out makes you more likely to become ill. …

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5 foods that destroy your immune system

Woman drinking soda unhealthy health

More than likely, you want to keep your immune system running at its peak condition, and you likely put forth the effort every day by getting enough sunshine, sleeping well, and exercising. But diet also plays a huge role in our lives, and there might even be some foods you’re eating …

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How much sleep do you need?

sleeping

How much sleep do you need? There’s little consensus on how much sleep we should get each night—and there’s good reason for this. Each person has different sleep needs. Some people operate at their best after 9 hours while others seem to only need 5 hours each night. But, what …

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Five ways to strengthen your immunity using simple food choices

Health and Wellness Strong Immune System

The best way to avoid developing colds, influenza, and other viral diseases this winter is not to go out and get more vaccines and over-the-counter drugs. Your immune system is fully equipped to thwart these conditions naturally on its own, provided you feed it the nutrients it needs in order …

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How antibiotics destroy your immune system

antibiotics

Your immune system is constantly on a seek-and-destroy mission status – on the lookout for foreign invaders, naturally occurring cell defects and mutant cells. The immune system has a vast capacity to remember bad guys and deploy tactics that worked in the past to annihilate the enemy. Some of the …

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Hemp can repair DNA

hemp

Did you know that DNA can be damaged…and repaired? DNA (deoxyribonucleic acid) is the hereditary material found in humans, animals, and organisms. DNA is in every cell in our bodies. Each cell’s nucleus has DNA, which is rolled into structures that are our chromosomes (23 pairs). “Most genes contain the …

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10 simple cancer remedies

enjoying the life together

Though cancer can be seen as a very complex illness, it is important to understand that cancer is simply the “symptom” and the tip of the ice berg. For your body to allow cancer cells to take root and multiply, there had to be a weakened immune system, toxicity of …

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Prescription drugs cause nutrient depletion

Prescription Pills

Many people do not realize that the medications they take on a daily basis can negatively affect the amount of nutrients stored in the body. Numerous drugs actually deplete specific vitamins and minerals, causing a whole host of additional problems. Being aware of what is being depleted by the prescription …

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Health Benefits of Green Tea – weight loss, anti-aging and more

Green Tea

Tea, a mainstay for thousands of years in countless cultures, has garnered attention in the west for its health promoting potential throughout the past several decades. To qualify as tea, a drink must be made from the leaves of this evergreen Camellia sinensis. Among true teas, there are green, black …

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The major toxins in your water

Tap water

Clean, pure water is one of the greatest natural resources in the world. Every metabolic function depends on the presence of water. Cities are built around abundant supplies of water. There are many industrial toxins present in our municipal water sources that must be avoided. Water is absolutely necessary for …

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8 ways to prevent and treat cancer

apple healthy girl

Cancer can only grow in an oxygen (prana) depleted body, according to numerous pieces of research as well as the sister science of yoga, Ayurveda. This ancient healing modality utilizes lifestyle changes, diet suggestions, and detoxification in order to prevent cancerous cells from having an ideal ‘host’ environment in which to …

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5 reasons to start meditating today

Many think of meditation as a silly New Age practice or “too hippie” for their taste. Some others think it is against their religion. In the 1970s, Swami Muktananda arrived in Santa Monica, California from India to kick off his “meditation revolution” in the USA. A young reporter asked if …

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Eight nutritional supplements you should be taking

vitamins

In a perfect world, humans would easily get all the nutrition we need from basic foods. But since the world is far from perfect, dietary supplementation is often necessary to overcome the nutritional shortfalls we face as a result of nutrient-depleted soils, environmental toxins, processed foods, and various other negative …

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When life gives you lemons, make 100 home remedies to improve your health

lemons health

When life gives you lemons, make lemonade and dozens of other foods and home remedies from this versatile fruit. Lemon’s health benefits are due to the high concentration of vitamins B and C, antioxidants, protein, flavonoids, phosphorus, potassium, carbohydrates and volatile oils. Whether you’re using this superfood to prevent kidney …

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