Search Results for: diet

The cancer diet

Healthy food cancer curing

If you ask most doctors today, nothing can heal cancer. They will try to cut it out, burn it and kill it. Sometimes they have success in temporally slowing down the inevitable. The reason why they will never have a cure is because as long as the root cause is …

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7 ways to supercharge your immune system fast

how to boost your immune system

In a 2002 Jon Rapoport interview of a retired vaccine industry researcher turned whistleblower, the whistleblower, whose identity is protected, dismisses the false premise of vaccinations creating immunity by stimulating antibodies. Here is part of what he told Jon, … “the immune system is much larger and more involved than …

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Aspartame-cancer link exposed: Increasing your cancer risk

diet soda aspartame

There have been several studies over the years that established a link between aspartame consumption and cancer risk. But, these studies were frequently criticized as being too small, only capturing a short period of time, and otherwise not living up to strict scientific standards. A new study, however, addresses these concerns and …

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10 quick ways to upgrade your health

Healthy Lifestyle

It is often difficult for people to completely drop old health compromising habits and pick up completely new ones, even if it is a better choice for their health. Due to that fact, transition is an important strategy. Here are 10 upgrades to transition to in order to reach that …

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Top ten natural remedies that burn fat

Natural Weight loss

Obesity and weight loss have become major issues again. This time, the focus is more on health than appearance. The weight loss era of fad diets encouraging artificial sweeteners and margarine while discouraging healthy fats is dwindling. The more visceral fat you have surrounding your abdominal cavity organs, the more …

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10 ways to fall asleep fast

Sleep

If you recall the 2002 film, Insomnia, you would remember Al Pacino’s character suffered from the sleep disorder that took a toll on both his physical appearance and mental stability. Globally, millions of individuals suffer from insomnia, some without even realizing the existence of their symptoms until years later. Unfortunately, …

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Five reasons to keep your body alkaline for true healing

Alkaline healing

You may not have known it, but keeping your diet primarily alkaline rather than acidic is a much healthier alternative and can add years to your life. “The human body goes to great lengths to maintain a slightly alkaline PH of 7.35, but poor diet and stress can change the …

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Seven reasons you should eat organic

Organic

There are plenty of good reasons why, in a world increasingly filled with processed – and over-processed – foods, that eating organic not only makes the most sense for your body, but for the planet as well. Here are seven reasons why you should switch to the organic food lifestyle, …

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Aspartame linked to leukemia and lymphoma

Aspartame

As few as one diet soda daily may increase the risk for leukemia in men and women, and for multiple myeloma and non-Hodgkin lymphoma in men, according to new results from the longest-ever running study on aspartame as a carcinogen in humans. Importantly, this is the most comprehensive, long-term study …

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4 ways to detox from GMOs

healthy living woman

Genetically modified organisms are hiding throughout the U.S. food supply. And try as you might to avoid them, if you eat at a restaurant, are forced to pick up a snack from a vending machine, or even if you take supplements that don’t explicitly state they are GMO-free, you are likely ingesting …

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Aggressive cancers hate plant-based diets

Fruits and vegetables

Vegans and vegetarians have been promoting the lifestyle for decades and now research firmly supports a huge cancer prevention benefit to those who add fruits, vegetables, herbs and tea to their diets. A study by Susan Steck of the Arnold School of Public Health finds that a high intake of …

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78 yr old Brit beat ‘incurable’ cancer by changing diet

Doctors told Allan Taylor, 78, in April that his cancer couldn’t be treated and had spread from his colon to his small intestine. In August the retired oil rig engineer from Middlesbrough got another letter – to say he was cancer-free. He puts the change down to his new diet, …

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Having unhealthy food cravings? Here is what your body really wants

fast food

Even while kicking the standard American diet (SAD), even after leaving SAD behind, those nasty little junk or processed food cravings can re-emerge. They’re like the munchies after coming down from pot or booze. But cravings don’t need any drug or alcohol stimulus to overcome us. Cravings have more than …

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7 of the best foods for weight loss

weight loss

People are always looking for the best foods for weight loss. Losing weight isn’t just about calories. It’s about the kind of food we eat, the exercise we endure, the overall lifestyles we adopt. Rather than starving ourselves (which actually negatively affects metabolism, resulting in fat retention), we benefit more …

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Top 5 reasons why you should remove grains from your diet for good

Bread grains

Government guidelines and advice from medical doctors can often lead people to believe that cereal grains are the foundation of a healthy diet. The food pyramid, now renamed the food plate, dictates that people should eat several servings of whole grains each day to provide an adequate supply of vitamins, …

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The 8 most nutrient dense foods on Earth

healthy food

We all know which foods we do best to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide little nutrition and a whole lot of risks. But when it comes to the good stuff—what are the best foods to put into our bodies? While experts all agree we …

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Blue Zones: What we can learn from the world’s longest-living people

Blue zone longevity

In 2008, an American writer and explorer named Dan Buettner published a book entitled The Blue Zone: Lessons for Living Longer From the People Who’ve Lived the Longest. This book, which was an extension of a report Buettner wrote for National Geographic in 2005 about longevity, contained information about five …

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10 health benefits of cucumbers

Cucumber

Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself. Here …

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